Start your week with intention. This gentle morning class is designed to help you arrive fully in your body, quiet the mental noise, and create a sense of inner calm before the day begins. Through mindful movement and conscious breath, we’ll ease tension held in the body, lift your mood naturally...

Following the success of my children’s yoga classes in schools and holiday yoga workshops I am excited to share a new class. Our children's Yoga classes offer mindfulness, art, yoga postures & games and relaxation in a safe and calm environment. Competitive sports are great but aren't for everyon...

Relax and unwind with a somatic and yin inspired gentle, calming and restorative yoga class, designed to help you release the stress and mental load of the day. As the evening settles in, we’ll use slow, supported movement and mindful breath work to soothe an overactive mind, ease anxiety, and gu...

Enjoy a strength and stretch session to wake up your body and mind. This class is designed to build strength and balance. A nourishing, low-impact class blending gentle yoga flow with Pilates-inspired core work to improve posture, mobility, flexibility, and full-body strength. Through mindful mov...