Adult class.

Relax and unwind with a somatic and yin inspired gentle, calming and restorative yoga class, designed to help you release the stress and mental load of the day. As the evening settles in, we’ll use slow, supported movement and mindful breath work to soothe an overactive mind, ease anxiety, and guide your body into a deep state of rest. This is your permission to slow down — a dedicated space to let go of whatever the day has asked of you, and reconnect with a sense of inner stillness. Leave feeling emotionally restored, quietly restored, and ready for a truly restful night’s sleep.​​​​​​​​​​​​​​​​

Purchase as a drop in class for £10.00